{"title":"Strength Training Gear","description":"\u003cp\u003eBuild real strength at home, in the gym or on the go. Our strength training gear includes resistance bands, tube bands with handles and adjustable hand grippers for grip, forearm and full-body workouts. Compact, versatile and suitable for every fitness level.\u003c\/p\u003e","products":[{"product_id":"adjustable-ankle-strap-for-cable-machines","title":"Adjustable Ankle Strap for Cable Machines – Glute \u0026 Leg Trainer","description":"\u003cp\u003e\u003cstrong\u003eYour own ankle cuff for better glute and leg days.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGym ankle attachments are often worn out, stretched or missing. This adjustable ankle strap clips onto a cable machine with a D-ring, giving you a secure, comfortable fit for kickbacks, leg extensions and hip abductions every session.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure D-ring attachment:\u003c\/strong\u003e a stable connection for controlled cable movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable fit:\u003c\/strong\u003e wraps comfortably around the ankle and stays put through every rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargets glutes, hips and legs:\u003c\/strong\u003e ideal for kickbacks, extensions and hip abductions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGym-bag friendly:\u003c\/strong\u003e light and compact, so it's always with you\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eGlute and leg training at the gym, and anyone who trains at more than one gym.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eWrap the strap around your ankle, tighten it until snug, then clip the D-ring to the cable. Start with a light weight and keep the movement slow and controlled.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Pink, Black\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Pink","offer_id":67435839258852,"sku":"09b90995-6ff7-4a9a-aa55-80fec10d29a2","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":67435839291620,"sku":"2b2aaecd-2389-4683-bece-3c5dd8a6f8b0","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/4551c0e49e07fe72bcef34466f3df777.jpg?v=1790974025"},{"product_id":"adjustable-forearm-strength-trainer","title":"Adjustable Heavy Gripper – 10-60KG Forearm Strength Trainer","description":"\u003cp\u003e\u003cstrong\u003eOne gripper from 10 kg to 60 kg, so you never outgrow it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFixed hand grippers are either too easy or too hard. This adjustable heavy gripper lets you set the resistance anywhere from 10 to 60 kg, so it works from your first session through months of progressive grip training.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 to 60 kg resistance:\u003c\/strong\u003e start light and increase as your grip gets stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilicone grip handles:\u003c\/strong\u003e a comfortable hold that reduces hand fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSturdy build:\u003c\/strong\u003e ABS, TPR elastic plastic, polypropylene and steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket-sized:\u003c\/strong\u003e 7 cm across and just 0.18 kg\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eClimbers, lifters, combat sports and anyone building hand and forearm strength at home or on the go.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eSet a resistance you can squeeze for 8 to 12 controlled reps. 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Do 10 to 15 reps per hand, a few times a day.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Black \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e 1 Grip Buddy \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Default Title","offer_id":67435851055332,"sku":"b2cea302-7a9b-4113-aa0b-a29e0a5d8886","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/IMG_2985.jpg?v=1791122628"},{"product_id":"hand-grip-arm-trainer","title":"Hand Grip Arm Trainer – Adjustable Forearm \u0026 Wrist Strengthener","description":"\u003cp\u003e\u003cstrong\u003eStronger grip, wrists and forearms in a few minutes a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis adjustable grip trainer lets you dial in up to 30 kg of tension, so you can start light and build grip strength, wrist stability and forearm power over time.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable resistance:\u003c\/strong\u003e up to 30 kg of controllable tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic handle:\u003c\/strong\u003e a secure grip that helps protect your wrists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable:\u003c\/strong\u003e about 423 g, easy to keep in a bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor every level:\u003c\/strong\u003e start light as a beginner and keep progressing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eLifting, climbing, racket sports, light wrist and forearm work, and training at home or on the go.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eChoose a tension you can control for 10 to 15 reps. Increase it gradually as your grip improves.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e up to 30 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 270 x 150 x 30 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e approx. 423 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Black","offer_id":67435851088100,"sku":"10655427-223f-4d4f-9eb0-949ca9f2bc74","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/19e2297663fd8370a6c221981d2f4689.jpg?v=1790974086"},{"product_id":"led-wrist-ball-trainer","title":"LED Wrist Ball Trainer – Self-Starting Gyro Ball for Wrist, Grip \u0026 Forearm Strength","description":"\u003cp\u003e\u003cstrong\u003eWrist and grip training that's actually fun.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis self-starting gyro ball builds wrist, grip and forearm strength with one hand. 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Keep making gentle circular wrist movements to maintain the spin. Start with 2 to 3 minutes and build up gradually.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Platinum, Metal, Blue, Red (all with LED)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e approx. 7 x 7 x 5.5 cm\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eStop if you feel pain. 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The bar gives you a stable anchor for squats, presses and rows that a loose band can't, and it packs away small enough to travel.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable metal bar:\u003c\/strong\u003e set it to suit your height and exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip pedal strap:\u003c\/strong\u003e keeps the band secure under your feet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-break pipe:\u003c\/strong\u003e helps protect the band from snapping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body training:\u003c\/strong\u003e works chest, arms, abs, legs and hips\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eHome workouts, small spaces, travel and Pilates-style toning routines.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStand on the pedal strap and hold the bar with both hands. Use it for squats, presses, curls and rows, keeping the movement slow and controlled.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Pink, Purple, Blue, Rose Red\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Pink Stick","offer_id":67435853152484,"sku":"71dc55d2-4ca9-4836-ac45-49f88316adb9","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Purple Stick","offer_id":67435853185252,"sku":"8b7e9312-e509-4b20-9381-0c90a3833087","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Stick","offer_id":67435853218020,"sku":"d5335dd6-7ed8-4b05-84ba-edd7c86194ad","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Rose Red","offer_id":67435853250788,"sku":"97b178d2-4875-4c5b-8dfb-e178af7f2a3f","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/c2630d8e1cb50bf3729f82cf49636da9.jpg?v=1790974116"},{"product_id":"resistance-band-with-handles","title":"Resistance Band with Handles – 5-Level Tube Exercise Band","description":"\u003cp\u003e\u003cstrong\u003eFive levels, one band: strength training that grows with you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis TPE tube resistance band with handles lets you do presses, rows, curls and squats anywhere you have a few feet of space. 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