{"title":"Core \u0026 Abdominal Workout","description":"\u003cp\u003eStrengthen your core with equipment made for home workouts. From ab rollers with elbow support and automatic rebound to EMS trainers and body-shaping wear, find what you need to target your midsection.\u003c\/p\u003e","products":[{"product_id":"ab-roller","title":"Ab Roller with Elbow Support – Dual-Wheel Core Trainer with Automatic Rebound","description":"\u003cp\u003e\u003cstrong\u003eTrain your core with control, not wobble.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCore workouts are only as good as the control you have. This ab roller's dual-wheel design and automatic rebound give you a smoother, more stable roll, so you can focus on your abs instead of fighting for balance.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutomatic rebound:\u003c\/strong\u003e helps you roll back smoothly and keep good form\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElbow support and knee pad included:\u003c\/strong\u003e extra cushioning for your joints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in timer:\u003c\/strong\u003e track your sets without a separate device\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-layer anti-slip build:\u003c\/strong\u003e stays steady on the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilent wheels:\u003c\/strong\u003e quiet enough for early-morning or late-night workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweat-absorbent grips:\u003c\/strong\u003e comfortable through longer sessions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eBeginners building core strength, home workouts and anyone who wants a simple, effective ab routine.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStart with 3 sets of 8 to 10 slow rollouts on your elbows or knees, then progress to longer rollouts as your core gets stronger.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Orange, Black, Blue (all with timer)\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Orange Timer","offer_id":67435838865636,"sku":"23f1dcae-e63e-41da-8f23-f5590314b094","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Black Timer.","offer_id":67435838898404,"sku":"bb2d24fa-fa8d-4373-ae77-b6d94fba4d1b","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Timer","offer_id":67435838931172,"sku":"53016ab3-9704-4604-b677-4cc1b5d67932","price":45.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/10d4b53482e0995169f94bf76fc16f4b.jpg?v=1789021383"},{"product_id":"ems-muscle-stimulator-trainer","title":"EMS Muscle Stimulator Trainer – Electrical Muscle Stimulation Device","description":"\u003cp\u003e\u003cstrong\u003eWearable muscle stimulation for abs, arms, legs and hips.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis EMS (electrical muscle stimulation) trainer sends gentle electrical impulses through wearable pads to engage the muscle you're targeting. 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Start on the lowest intensity and increase slowly until it feels comfortable.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eOptions:\u003c\/strong\u003e Abs trainer, or abs plus hip trainer sets (6-pack or 8-pack pads)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eNot suitable if you are pregnant, have a pacemaker or other implanted electrical device, epilepsy or a heart condition. Don't place pads on broken skin, varicose veins or the front of the neck. 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These pedal resistance bands make it easy to fit core, arm and leg training into your day without bulky equipment.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex bands:\u003c\/strong\u003e durable and elastic, built for regular use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour-coded resistance:\u003c\/strong\u003e 4 levels so you can adjust as you progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot pedal:\u003c\/strong\u003e sits securely under your feet for stable, controlled reps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable handles:\u003c\/strong\u003e a secure grip for arm and core exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eBeginners, home workouts, small spaces and gentle, low-impact training.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eSit with the pedal under your feet and hold a handle in each hand. 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It's easier to keep going than a classic hoop, and the low-impact rhythm works your core while raising your heart rate.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable size:\u003c\/strong\u003e add or remove sections for a snug fit at your waist\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable weight ball:\u003c\/strong\u003e change the load as you get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassage-style nodes:\u003c\/strong\u003e a gentle waist massage as you go\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to store:\u003c\/strong\u003e breaks down into small sections\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eLow-impact home cardio, core workouts, beginners and quick 10-minute sessions between meetings.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStart with about 10 minutes and build up to 20 to 30 minutes, three to five times a week. Begin with a lighter weight and increase gradually.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Blue, Purple, Pink\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSections:\u003c\/strong\u003e 21 or 24 sections\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlease note:\u003c\/strong\u003e the filling for the weight ball is not included, so add your own material to set the weight.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eLight soreness or bruising is normal at first. No exercise burns fat from one spot, so results come from regular activity and a healthy diet. 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Made from soft, breathable elastic with no boning and no hooks, it smooths your waistline while letting you move, breathe and sit comfortably. It is 10 cm wide and available in apricot, wine red and black.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYou control the tension:\u003c\/strong\u003e wrap, pull to a snug fit and fasten, then adjust through the day.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSoft, breathable elastic:\u003c\/strong\u003e no boning and no hooks.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSeamless:\u003c\/strong\u003e sits flat under fitted tops and activewear.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e10 cm wide:\u003c\/strong\u003e covers your midsection comfortably.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You Should Buy This Waist Wrap\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable to your body:\u003c\/strong\u003e the wrap fastens to the fit you choose, instead of forcing your body into a fixed shape.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMore comfortable than rigid trainers:\u003c\/strong\u003e no boning or hooks, so there is less of the dig-in feeling.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDiscreet under clothes:\u003c\/strong\u003e the seamless, flat design works under fitted tops and activewear.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLight shaping and support:\u003c\/strong\u003e a smoother waistline while you move, breathe and sit.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThree colours:\u003c\/strong\u003e apricot, wine red and black.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat to Use This Waist Trimmer Belt For\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eGym sessions\u003c\/li\u003e\n  \u003cli\u003eYoga and Pilates\u003c\/li\u003e\n  \u003cli\u003eEveryday wear under clothing\u003c\/li\u003e\n  \u003cli\u003eLong days of sitting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eWrap it snugly but never tight. You should be able to breathe deeply and move freely. Loosen or remove it if you feel uncomfortable or light-headed.\u003c\/p\u003e\n\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 10 cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterial feel:\u003c\/strong\u003e soft, breathable elastic\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e seamless, adjustable wrap with no boning and no hooks\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Apricot, Wine Red, Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Choose Nodehaus Fitness\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGear chosen for real routines:\u003c\/strong\u003e practical pieces for the gym, studio and everyday life.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWorldwide shipping:\u003c\/strong\u003e we ship to customers around the world, and orders are typically processed within 48 hours.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e30-day easy returns:\u003c\/strong\u003e try it and make sure the fit is right.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHonest product information:\u003c\/strong\u003e we describe what the product does, so you can order with confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat is a waist trimmer belt?\u003c\/h3\u003e\n\u003cp\u003eA waist trimmer belt is an adjustable compression wrap worn around the midsection for light shaping and support. The Nodehaus belt is seamless and made from soft, breathable elastic.\u003c\/p\u003e\n\n\u003ch3\u003eWill this waist wrap help me lose weight?\u003c\/h3\u003e\n\u003cp\u003eNo. It is a compression wrap for light shaping and support. It does not burn fat or cause weight loss.\u003c\/p\u003e\n\n\u003ch3\u003eHow tight should I wear it?\u003c\/h3\u003e\n\u003cp\u003eSnug but never tight. You should be able to breathe deeply and move freely. Loosen or remove it if you feel uncomfortable or light-headed.\u003c\/p\u003e\n\n\u003ch3\u003eIs it comfortable to wear for long periods?\u003c\/h3\u003e\n\u003cp\u003eIt has no boning and no hooks, and the elastic is soft and breathable. You can adjust the tension during the day for comfort, including on long days of sitting.\u003c\/p\u003e\n\n\u003ch3\u003eCan I wear it under clothes?\u003c\/h3\u003e\n\u003cp\u003eYes. 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