{"title":"Top Picks","description":"\u003cp\u003eNot sure where to start? These are our favourite picks from across the Nodehaus range, from massage guns and foam rollers to resistance bands, an ab roller, a fitness tracker and a non-slip yoga mat.\u003c\/p\u003e","products":[{"product_id":"11-in-1-massage-gun","title":"11-in-1 Massage Gun – 99-Level Muscle Massager","description":"\u003cp\u003e\u003cstrong\u003e99 levels, 11 heads: recovery set exactly how you like it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSore after leg day or tight from a day at your desk? This 11-in-1 massage gun lets you target exactly where it hurts, at exactly the intensity you want. Start gentle, then turn it up as your muscles warm up.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e99 intensity levels:\u003c\/strong\u003e from a light, relaxing massage to deep, firm pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e11 interchangeable heads:\u003c\/strong\u003e flat heads for big muscles like thighs and back, pointed heads for knots and small spots\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandheld design:\u003c\/strong\u003e easy to reach legs, arms, shoulders and back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse it anywhere:\u003c\/strong\u003e after workouts, on a work break or while you unwind at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eGym-goers, runners, desk workers and anyone who wants massage-style relief at home.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStart on a low level and glide the gun over the muscle. Spend 30 seconds to 2 minutes per area.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Black, White\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eAvoid bones, joints and the front of the neck. 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This ab roller's dual-wheel design and automatic rebound give you a smoother, more stable roll, so you can focus on your abs instead of fighting for balance.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutomatic rebound:\u003c\/strong\u003e helps you roll back smoothly and keep good form\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElbow support and knee pad included:\u003c\/strong\u003e extra cushioning for your joints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in timer:\u003c\/strong\u003e track your sets without a separate device\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-layer anti-slip build:\u003c\/strong\u003e stays steady on the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilent wheels:\u003c\/strong\u003e quiet enough for early-morning or late-night workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweat-absorbent grips:\u003c\/strong\u003e comfortable through longer sessions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eBeginners building core strength, home workouts and anyone who wants a simple, effective ab routine.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStart with 3 sets of 8 to 10 slow rollouts on your elbows or knees, then progress to longer rollouts as your core gets stronger.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Orange, Black, Blue (all with timer)\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Orange Timer","offer_id":67435838865636,"sku":"23f1dcae-e63e-41da-8f23-f5590314b094","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Black Timer.","offer_id":67435838898404,"sku":"bb2d24fa-fa8d-4373-ae77-b6d94fba4d1b","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Timer","offer_id":67435838931172,"sku":"53016ab3-9704-4604-b677-4cc1b5d67932","price":45.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/10d4b53482e0995169f94bf76fc16f4b.jpg?v=1789021383"},{"product_id":"electric-vibrating-foam-roller","title":"Electric Vibrating Foam Roller – Deep Tissue Muscle Recovery \u0026 Myofascial Release","description":"\u003cp\u003e\u003cstrong\u003eA foam roller that does more of the work for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis electric foam roller combines classic foam rolling with soothing vibration, so you can relax into each roll and work through tight, tired muscles more comfortably, after training or after a long day on your feet.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 vibration speeds:\u003c\/strong\u003e from gentle to intense, so you choose what feels right\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured surface:\u003c\/strong\u003e helps you target knots in legs, calves, back and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVibration and rolling:\u003c\/strong\u003e helps you relax and roll for longer than a standard roller\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRechargeable and portable:\u003c\/strong\u003e use it at home or take it to the gym\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eRunners, gym-goers, Pilates and yoga fans, and anyone who carries tension in their legs or back.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003ePick a speed, then roll slowly over each muscle, pausing on tight spots for 20 to 30 seconds. 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Five colour-coded loop bands mean you can grab the right resistance at a glance.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 resistance levels:\u003c\/strong\u003e 10, 15, 20, 30 and 40 lb (about 4.5 to 18 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour-coded:\u003c\/strong\u003e no guessing which band is which\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and portable:\u003c\/strong\u003e train anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e legs, glutes, arms, shoulders and mobility work\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003e10 and 15 lb bands suit warm-ups, glute activation, yoga, Pilates and beginners. 20 lb is ideal for everyday toning. 30 and 40 lb are for bigger muscle groups and more advanced training.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eOnce you can do 10 to 15 clean reps with a band, move up a level or slow down the tempo to make it harder.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Cherry Powder, Fuchsia, Purple Pink, Grape Purple\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Cherry Powder","offer_id":67435853283556,"sku":"312c958b-7e2b-4d7b-94ed-1fe76abdab68","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Fuchsia","offer_id":67435853316324,"sku":"73aca820-76d3-4725-a83d-7ba732cf00b2","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Purple Pink","offer_id":67435853349092,"sku":"dabc83c9-bae1-4e6f-afe3-7448e1582f2f","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Grape Purple","offer_id":67435853381860,"sku":"3533cab8-64fa-4d33-9fa0-5257c0b153b2","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Powder (1)","offer_id":67435853414628,"sku":"c76ad240-185e-4a64-ae99-66f1859e3494","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/26742092c9c59650c88094bc9b5224c3.jpg?v=1790974119"},{"product_id":"posture-corrector-belt","title":"Posture Corrector Belt – Adjustable Neoprene Back Posture Brace for Office, Home \u0026 Everyday Wear","description":"\u003cp\u003e\u003cstrong\u003eA gentle reminder to sit and stand taller.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHours at a desk, behind the wheel or on your phone can leave your shoulders creeping forward. 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It's easier to keep going than a classic hoop, and the low-impact rhythm works your core while raising your heart rate.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable size:\u003c\/strong\u003e add or remove sections for a snug fit at your waist\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable weight ball:\u003c\/strong\u003e change the load as you get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassage-style nodes:\u003c\/strong\u003e a gentle waist massage as you go\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to store:\u003c\/strong\u003e breaks down into small sections\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eLow-impact home cardio, core workouts, beginners and quick 10-minute sessions between meetings.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStart with about 10 minutes and build up to 20 to 30 minutes, three to five times a week. 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If you are pregnant, recovering from surgery or have a back or abdominal condition, check with your doctor first.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Blue 21 Knots","offer_id":67435854528740,"sku":"f2b2773e-38d8-4783-8d32-2e535c40fa69","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Blue 24 Knots","offer_id":67435854561508,"sku":"1b472b96-203f-411b-af86-675c8584b6c7","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Purple 21 Knots","offer_id":67435854594276,"sku":"9f41090a-a20d-4845-ace8-7dfac3158238","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Purple 24 Knots","offer_id":67435854627044,"sku":"bbb1a307-81b9-455a-a490-aebd57842537","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Pink 21 Knots","offer_id":67435854659812,"sku":"687d0aaf-704b-4829-a54f-e6e5ea0cbab0","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Pink 24 Knots","offer_id":67435854692580,"sku":"a864f1c9-3efc-4d6e-b225-8e63185c7e2a","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/f99e7482eb28846d5ddc85726eee230a.jpg?v=1790974137"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/collections\/ai-section-8735-22-image-18.png?v=1791123564","url":"https:\/\/nodehaus.store\/collections\/best-sellers.oembed","provider":"Nodehaus Fitness","version":"1.0","type":"link"}