{"title":"All Products","description":"\u003cp\u003eBrowse the full Nodehaus Fitness range: strength training gear, recovery tools, yoga mats, core trainers, cardio equipment and activewear for training at home, in the gym or on the go.\u003c\/p\u003e","products":[{"product_id":"11-in-1-massage-gun","title":"11-in-1 Massage Gun – 99-Level Muscle Massager","description":"\u003cp\u003e\u003cstrong\u003e99 levels, 11 heads: recovery set exactly how you like it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSore after leg day or tight from a day at your desk? This 11-in-1 massage gun lets you target exactly where it hurts, at exactly the intensity you want. Start gentle, then turn it up as your muscles warm up.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e99 intensity levels:\u003c\/strong\u003e from a light, relaxing massage to deep, firm pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e11 interchangeable heads:\u003c\/strong\u003e flat heads for big muscles like thighs and back, pointed heads for knots and small spots\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandheld design:\u003c\/strong\u003e easy to reach legs, arms, shoulders and back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse it anywhere:\u003c\/strong\u003e after workouts, on a work break or while you unwind at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eGym-goers, runners, desk workers and anyone who wants massage-style relief at home.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStart on a low level and glide the gun over the muscle. Spend 30 seconds to 2 minutes per area.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Black, White\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eAvoid bones, joints and the front of the neck. If you have a health condition, are pregnant or have an implanted device, check with your doctor first.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Black","offer_id":67435835850980,"sku":"bd0991bf-06bb-4043-a28e-756c404134d3","price":48.99,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":67435835883748,"sku":"26b8d020-5ed9-40d6-bcf2-b0a2df45b7b0","price":48.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/IMG_2981.jpg?v=1791122444"},{"product_id":"foldable-4mm-tpe-yoga-mat","title":"4mm TPE Yoga Mat – Foldable Non-Slip Exercise Mat","description":"\u003cp\u003e\u003cstrong\u003eComfortable, grippy, and folds away flat when you're done.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis 4mm TPE yoga mat gives you a cushioned, non-slip surface for yoga, Pilates, stretching and home workouts. Unlike roll-up mats, it folds flat, so it fits in a cupboard, drawer or gym bag.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4mm cushioning:\u003c\/strong\u003e protects hands, knees and feet while staying stable for balance poses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip textured surface:\u003c\/strong\u003e secure grip for standing poses and floor work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTPE material:\u003c\/strong\u003e lighter than rubber, without the strong smell of PVC mats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoldable and lightweight:\u003c\/strong\u003e great for small spaces and easy to carry to the gym, studio or park\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eYoga, Pilates, stretching and home workouts, especially if you're short on space.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eClean with a damp cloth and mild soap, and let it dry fully before folding.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 183 x 61 x 0.4 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Grey, Blue, Black\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003e4mm suits most yoga and Pilates routines. If you have very sensitive knees, you may prefer a thicker mat.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Gray \/ 183X61X0.4Cm","offer_id":67435838636260,"sku":"f50395e7-657a-4d51-8560-240b40fc50b8","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Blue \/ 183X61X0.4Cm","offer_id":67435838669028,"sku":"db98dfa8-b6f8-47f3-9fad-dd74bdba363c","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ 183X61X0.4Cm","offer_id":67435838701796,"sku":"22461c24-3679-407a-861f-f656e80e9455","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/fb82c8085bb02a9474cb57f9e8ac6bba.jpg?v=1790974008"},{"product_id":"ab-roller","title":"Ab Roller with Elbow Support – Dual-Wheel Core Trainer with Automatic Rebound","description":"\u003cp\u003e\u003cstrong\u003eTrain your core with control, not wobble.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCore workouts are only as good as the control you have. This ab roller's dual-wheel design and automatic rebound give you a smoother, more stable roll, so you can focus on your abs instead of fighting for balance.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutomatic rebound:\u003c\/strong\u003e helps you roll back smoothly and keep good form\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElbow support and knee pad included:\u003c\/strong\u003e extra cushioning for your joints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in timer:\u003c\/strong\u003e track your sets without a separate device\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-layer anti-slip build:\u003c\/strong\u003e stays steady on the floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilent wheels:\u003c\/strong\u003e quiet enough for early-morning or late-night workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweat-absorbent grips:\u003c\/strong\u003e comfortable through longer sessions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eBeginners building core strength, home workouts and anyone who wants a simple, effective ab routine.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStart with 3 sets of 8 to 10 slow rollouts on your elbows or knees, then progress to longer rollouts as your core gets stronger.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Orange, Black, Blue (all with timer)\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Orange Timer","offer_id":67435838865636,"sku":"23f1dcae-e63e-41da-8f23-f5590314b094","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Black Timer.","offer_id":67435838898404,"sku":"bb2d24fa-fa8d-4373-ae77-b6d94fba4d1b","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Timer","offer_id":67435838931172,"sku":"53016ab3-9704-4604-b677-4cc1b5d67932","price":45.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/10d4b53482e0995169f94bf76fc16f4b.jpg?v=1789021383"},{"product_id":"acupressure-massage-mat-cushion-set","title":"Acupressure Massage Mat \u0026 Cushion Set – Relaxation \u0026 Self-Care","description":"\u003cp\u003e\u003cstrong\u003eTen minutes. Lie back. Unwind.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis acupressure mat and cushion set brings a simple relaxation ritual into your home. Lie or sit on the mat and let its hundreds of pressure points do the work, then use the cushion around your neck and upper shoulders.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMat and cushion:\u003c\/strong\u003e cover your back and target your neck and shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero effort:\u003c\/strong\u003e no setup and no charging, just roll it out\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to store:\u003c\/strong\u003e and easy to take with you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA thoughtful gift:\u003c\/strong\u003e for anyone who needs a self-care moment\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eWinding down after workouts, a work-from-home break or before bed.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStart with 5 to 10 minutes, wearing a thin T-shirt if the points feel intense at first. Build up to 10 to 20 minutes as you get used to it. Don't use the cushion on the front of the neck.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eOptions:\u003c\/strong\u003e Purple Set With Bag, Army Green Set, Navy Blue Set, Green Set With Bag, Blue Set With Bag\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eNot recommended during pregnancy, for children, on broken or irritated skin, or for people with bleeding or clotting disorders or diabetes-related circulation problems. If you have a health condition, check with your doctor first. This is a relaxation product, not a medical treatment.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Purple Set With Bag","offer_id":67435838996708,"sku":"5a64f645-6112-4b74-aaf1-6c7788a787ed","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Armygreen Set","offer_id":67435839029476,"sku":"af37b1d8-d550-4dfa-9ba4-8aeab8b6a37e","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Navy Blue Set","offer_id":67435839062244,"sku":"d60034b7-3ab0-4f9d-9cff-ec74a67fe001","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Green Set With Bag","offer_id":67435839095012,"sku":"7ffb63f9-507a-4b0b-bdd7-74918dd8e7b0","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Set With Bag","offer_id":67435839127780,"sku":"fe5d572b-8219-4472-bafa-9952ea7767b0","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/5696b3bb1df84ab4645a1acd5e1b8107.jpg?v=1789022339"},{"product_id":"adjustable-ankle-strap-for-cable-machines","title":"Adjustable Ankle Strap for Cable Machines – Glute \u0026 Leg Trainer","description":"\u003cp\u003e\u003cstrong\u003eYour own ankle cuff for better glute and leg days.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGym ankle attachments are often worn out, stretched or missing. This adjustable ankle strap clips onto a cable machine with a D-ring, giving you a secure, comfortable fit for kickbacks, leg extensions and hip abductions every session.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure D-ring attachment:\u003c\/strong\u003e a stable connection for controlled cable movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable fit:\u003c\/strong\u003e wraps comfortably around the ankle and stays put through every rep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargets glutes, hips and legs:\u003c\/strong\u003e ideal for kickbacks, extensions and hip abductions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGym-bag friendly:\u003c\/strong\u003e light and compact, so it's always with you\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eGlute and leg training at the gym, and anyone who trains at more than one gym.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eWrap the strap around your ankle, tighten it until snug, then clip the D-ring to the cable. Start with a light weight and keep the movement slow and controlled.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Pink, Black\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Pink","offer_id":67435839258852,"sku":"09b90995-6ff7-4a9a-aa55-80fec10d29a2","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":67435839291620,"sku":"2b2aaecd-2389-4683-bece-3c5dd8a6f8b0","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/4551c0e49e07fe72bcef34466f3df777.jpg?v=1790974025"},{"product_id":"adjustable-forearm-strength-trainer","title":"Adjustable Heavy Gripper – 10-60KG Forearm Strength Trainer","description":"\u003cp\u003e\u003cstrong\u003eOne gripper from 10 kg to 60 kg, so you never outgrow it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFixed hand grippers are either too easy or too hard. This adjustable heavy gripper lets you set the resistance anywhere from 10 to 60 kg, so it works from your first session through months of progressive grip training.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 to 60 kg resistance:\u003c\/strong\u003e start light and increase as your grip gets stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilicone grip handles:\u003c\/strong\u003e a comfortable hold that reduces hand fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSturdy build:\u003c\/strong\u003e ABS, TPR elastic plastic, polypropylene and steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket-sized:\u003c\/strong\u003e 7 cm across and just 0.18 kg\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eClimbers, lifters, combat sports and anyone building hand and forearm strength at home or on the go.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eSet a resistance you can squeeze for 8 to 12 controlled reps. Increase the setting once that feels easy.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e 10 to 60 kg, adjustable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 7 cm outer diameter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e approx. 0.18 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eAccessories shown in the product images are included in the package.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Black","offer_id":67435839783140,"sku":"d95b4adf-a2d4-48f2-a605-023f53104b68","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/40089133fd694a75c816faa47b521ecb.jpg?v=1790974033"},{"product_id":"anti-fatigue-compression-socks","title":"Anti-Fatigue Compression Socks – Open Toe Foot \u0026 Ankle Sleeves","description":"\u003cp\u003e\u003cstrong\u003eSupport where fatigue builds up, without the bulk.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThese open-toe, open-heel compression sleeves wrap the ankle and arch in snug, even compression. Your toes stay free to move and breathe, so they're slim enough to wear under trainers or work shoes all day.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen-toe, open-heel cut:\u003c\/strong\u003e no crowded toes and less heat than full compression socks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnkle and arch compression:\u003c\/strong\u003e a supported feel exactly where your feet get tired\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlim fit:\u003c\/strong\u003e wear under trainers, work shoes or on their own\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold in pairs:\u003c\/strong\u003e quick to slip on and easy to pack\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eLong shifts on your feet, running, gym training, court sports, travel days and everyday wear.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eThey should feel snug but comfortable. Take them off if they feel too tight, cause numbness or tingling, or leave deep marks.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e S\/M, L\/XL\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Skin White, Skin, Black Yellow, All Black, White Black, Black White\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eThese are comfort and support sleeves, not a medical device. If you have diabetes, circulation or nerve problems, a skin condition or unexplained swelling, check with your doctor first.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Skin Wt \/ S\/M","offer_id":67435839979748,"sku":"df16b1eb-4ef4-4ea4-9cb3-08cd19a85851","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Skin \/ L\/Xl","offer_id":67435840012516,"sku":"d7e3afdf-4619-48c1-ba9d-326412d93709","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Skin Wt \/ L\/Xl","offer_id":67435840045284,"sku":"846b6c00-5c10-403e-948d-502606231a06","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Black Yellow \/ L\/Xl","offer_id":67435840078052,"sku":"b2b4e690-7cf1-430b-b7e5-d81efd05571d","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"All Black \/ S\/M","offer_id":67435840110820,"sku":"b01f3081-fab5-4c10-8ca4-aa22e8d918b8","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"All Black \/ L\/Xl","offer_id":67435840143588,"sku":"8f868ebc-d845-4c8d-9a8b-3cb76e1425e6","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Skin \/ S\/M","offer_id":67435840176356,"sku":"d5107991-25a5-49ce-a8a0-662eaa38eec9","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"White Black \/ L\/Xl","offer_id":67435840209124,"sku":"d2c56b86-1524-4a03-a998-dcc6e1b08a1c","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Black White \/ S\/M","offer_id":67435840241892,"sku":"ab825236-6bc6-4201-be2f-b7cb16329f04","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Black White \/ L\/Xl","offer_id":67435840274660,"sku":"5c8bbb1a-684f-4287-9433-3ff3335d4548","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"Black Yellow \/ S\/M","offer_id":67435840307428,"sku":"111dd6ca-dab6-49cf-bba8-e46e4f901eff","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"White Black \/ S\/M","offer_id":67435840340196,"sku":"3bdd05d5-dba7-4c70-9f52-b2e6c6fb67d3","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/74c07dc29412461dbcbeb6eb3f825590.jpg?v=1790974039"},{"product_id":"corset-backless-shapewear","title":"Corset Backless Shapewear – Seamless Body Sculpting Support","description":"\u003cp\u003e\u003cstrong\u003eSmooth shaping for the outfits regular shapewear can't handle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost shapewear shows the moment you wear something backless. This backless corset shapewear smooths and shapes your waist and midsection while staying hidden under open-back dresses, jumpsuits and low-back tops.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackless design:\u003c\/strong\u003e stays hidden under open-back and low-back outfits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaist and midsection shaping:\u003c\/strong\u003e a smoother, more streamlined silhouette\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight, flexible fabric:\u003c\/strong\u003e comfortable for a full day or night out\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo shades:\u003c\/strong\u003e Brown and Beige to suit different skin tones\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eOpen-back dresses, fitted evening wear, jumpsuits and everyday outfits where you want extra smoothing.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e S, M, L, XL, XXL\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Brown, Beige\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Brown \/ S","offer_id":67435840864484,"sku":"7cf11603-da31-457a-a9e3-3650c2980b19","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Brown \/ L","offer_id":67435840897252,"sku":"8455a6fa-df45-45bc-aca4-3fd1a8fe1253","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Brown \/ M","offer_id":67435840930020,"sku":"8f09e757-2062-4471-8f39-2f1ac3c8ce2d","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Brown \/ Xl","offer_id":67435840962788,"sku":"c999e9db-4832-4294-800b-0e611ea98047","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Brown \/ Xxl","offer_id":67435840995556,"sku":"7b54816c-7291-454c-a308-9cff7472455f","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Beige \/ S","offer_id":67435841028324,"sku":"c26c4e07-ca96-4b98-bb68-ad80387c5940","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Beige \/ L","offer_id":67435841061092,"sku":"ee28124d-c578-42d8-973e-b46e05355300","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Beige \/ M","offer_id":67435841093860,"sku":"8764faf9-0bfd-4567-90fb-5cc953cd8290","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Beige \/ Xl","offer_id":67435841126628,"sku":"4dd45778-9c1f-467a-87db-5d2a00834f60","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Beige \/ Xxl","offer_id":67435841159396,"sku":"c596dedf-89e0-4cc8-b97c-2b6ca661e336","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/0cd11cd131a9cd0601b0f031f58a9fc9.jpg?v=1790974049"},{"product_id":"electric-vibrating-foam-roller","title":"Electric Vibrating Foam Roller – Deep Tissue Muscle Recovery \u0026 Myofascial Release","description":"\u003cp\u003e\u003cstrong\u003eA foam roller that does more of the work for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis electric foam roller combines classic foam rolling with soothing vibration, so you can relax into each roll and work through tight, tired muscles more comfortably, after training or after a long day on your feet.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 vibration speeds:\u003c\/strong\u003e from gentle to intense, so you choose what feels right\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured surface:\u003c\/strong\u003e helps you target knots in legs, calves, back and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVibration and rolling:\u003c\/strong\u003e helps you relax and roll for longer than a standard roller\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRechargeable and portable:\u003c\/strong\u003e use it at home or take it to the gym\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eRunners, gym-goers, Pilates and yoga fans, and anyone who carries tension in their legs or back.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003ePick a speed, then roll slowly over each muscle, pausing on tight spots for 20 to 30 seconds. Don't roll directly over joints or your lower spine.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Pink, Black, Light Pink\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"5 Speeds Pink","offer_id":67435847123172,"sku":"27316130-20fb-4589-8c59-372f455c1efa","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"5 Speeds Black","offer_id":67435847155940,"sku":"a5db6e33-fb93-4319-8254-2eaea2418b9d","price":99.99,"currency_code":"GBP","in_stock":true},{"title":"5 Speeds Light Pink","offer_id":67435847188708,"sku":"d39e1f6c-fee5-4cf4-bb7e-c824fcc2715f","price":99.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/28e11beca428e761cf4c30db6cda80e8.jpg?v=1790974056"},{"product_id":"ems-muscle-stimulator-trainer","title":"EMS Muscle Stimulator Trainer – Electrical Muscle Stimulation Device","description":"\u003cp\u003e\u003cstrong\u003eWearable muscle stimulation for abs, arms, legs and hips.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis EMS (electrical muscle stimulation) trainer sends gentle electrical impulses through wearable pads to engage the muscle you're targeting. Use it to add activation to your routine or as a relaxing massage-style session at home.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEMS technology:\u003c\/strong\u003e electrical impulses delivered through wearable pads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible placement:\u003c\/strong\u003e use it on your abs, hips, arms or legs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery-powered:\u003c\/strong\u003e cordless, so you're not tied to a socket\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness and relaxation:\u003c\/strong\u003e use it for muscle activation or a massage-style session\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eHome workouts, warm-ups, post-workout relaxation and use at your desk or while travelling.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003ePlace the pad on clean, dry skin over the muscle you want to work. Start on the lowest intensity and increase slowly until it feels comfortable.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eOptions:\u003c\/strong\u003e Abs trainer, or abs plus hip trainer sets (6-pack or 8-pack pads)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eNot suitable if you are pregnant, have a pacemaker or other implanted electrical device, epilepsy or a heart condition. Don't place pads on broken skin, varicose veins or the front of the neck. This is a fitness and relaxation device, not a medical treatment.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Black-Black","offer_id":67435850105060,"sku":"fb47d648-0f72-4866-8673-15512c06c61f","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Black-6Pack3In1Hip","offer_id":67435850137828,"sku":"79a3e37e-86a5-4046-8211-0adeebec1599","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Black-6Pack3In1Hip 1","offer_id":67435850170596,"sku":"4e1c6d99-89fa-4e7a-9080-c567bf297f1b","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Black-6Pack3In1Hip (2)","offer_id":67435850203364,"sku":"a090d491-afe7-42b7-bb8f-549a93fbfc42","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Black-8Pack3In1Hip","offer_id":67435850236132,"sku":"0be64e0d-eb62-4283-9342-02296f0c00d7","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Black-8Pack3In1Hip (2)","offer_id":67435850268900,"sku":"b10fff5c-081d-45e7-b17c-55c23f65353d","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/c8dbfa654b67bd40fab27fd77bb52659.jpg?v=1790974066"},{"product_id":"fascia-massage-gun","title":"Fascia Massage Gun – Deep Tissue Muscle Massager","description":"\u003cp\u003e\u003cstrong\u003eCompact, powerful and ready when your muscles need it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis fascia massage gun gives you targeted, deep-tissue style relief in a size that fits in your gym bag. Use it to warm up before training, cool down after, or unwind at the end of a long day.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple intensity settings:\u003c\/strong\u003e start soft and build up as you get comfortable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic grip:\u003c\/strong\u003e full control over where and how hard you massage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery major muscle group:\u003c\/strong\u003e shoulders, arms, legs, thighs and back\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-lasting battery:\u003c\/strong\u003e 4000mAh 7.4V, rechargeable via USB-C\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eAnyone who trains regularly, spends long hours on their feet or wants a quick way to relax tight muscles.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eBegin on the lowest setting and let the gun do the work, with no need to press hard. Keep sessions to around 15 minutes.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery:\u003c\/strong\u003e 4000mAh 7.4V\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharging:\u003c\/strong\u003e USB Type-C\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eAvoid bones, joints and the front of the neck. If you have a health condition, are pregnant or have an implanted device, check with your doctor first.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"4000Mah 7.4V \/ Type C Charge","offer_id":67435850465508,"sku":"b87b70ee-c42c-4ef8-9d3b-36753c7534a5","price":90.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/df11d262315c3ff67fdb45cd25642d6a.jpg?v=1789021971"},{"product_id":"grip-buddy","title":"Grip Buddy Hand Grip Trainer – Silicone Grip Strengthener","description":"\u003cp\u003e\u003cstrong\u003eGrip training that fits in your pocket.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Grip Buddy is a soft silicone trainer that fits over your fingers, so you can build hand strength and endurance anywhere: at your desk, on your commute or between sets.\u003c\/p\u003e\n\u003ch3\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo resistance ranges:\u003c\/strong\u003e a lighter set around 3 to 5 kg and a firmer set around 5.9 to 9.5 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable silicone:\u003c\/strong\u003e a textured, comfortable grip built for daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrist strap included:\u003c\/strong\u003e keeps it secure and easy to grab\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiny and light:\u003c\/strong\u003e approx. 11.5 x 10 cm and 37 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cp\u003eClimbers, lifters, racket sports, light hand exercises and everyday grip strength.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eSqueeze slowly, hold for a second, then release under control. Do 10 to 15 reps per hand, a few times a day.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Black \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e 1 Grip Buddy \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Default Title","offer_id":67435851055332,"sku":"b2cea302-7a9b-4113-aa0b-a29e0a5d8886","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/IMG_2985.jpg?v=1791122628"},{"product_id":"hand-grip-arm-trainer","title":"Hand Grip Arm Trainer – Adjustable Forearm \u0026 Wrist Strengthener","description":"\u003cp\u003e\u003cstrong\u003eStronger grip, wrists and forearms in a few minutes a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis adjustable grip trainer lets you dial in up to 30 kg of tension, so you can start light and build grip strength, wrist stability and forearm power over time.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable resistance:\u003c\/strong\u003e up to 30 kg of controllable tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic handle:\u003c\/strong\u003e a secure grip that helps protect your wrists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable:\u003c\/strong\u003e about 423 g, easy to keep in a bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor every level:\u003c\/strong\u003e start light as a beginner and keep progressing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eLifting, climbing, racket sports, light wrist and forearm work, and training at home or on the go.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eChoose a tension you can control for 10 to 15 reps. Increase it gradually as your grip improves.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e up to 30 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 270 x 150 x 30 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e approx. 423 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Black","offer_id":67435851088100,"sku":"10655427-223f-4d4f-9eb0-949ca9f2bc74","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/19e2297663fd8370a6c221981d2f4689.jpg?v=1790974086"},{"product_id":"heated-shoulder-massage-wrap","title":"Heated Shoulder Massage Wrap – Neck \u0026 Shoulder Heat Therapy","description":"\u003cp\u003e\u003cstrong\u003eSoothing warmth for tight shoulders, while you get on with your day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLong days at a desk or on your feet can leave your neck and shoulders tight. This heated wrap is shaped to stay on your shoulders, so you can keep reading, working or relaxing while it warms your neck, shoulders and upper back.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable heat settings:\u003c\/strong\u003e choose gentle warmth or a stronger session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder-fit design:\u003c\/strong\u003e stays in place while you move\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and wearable:\u003c\/strong\u003e use it while working, reading or watching TV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to put on:\u003c\/strong\u003e no help needed\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eDesk workers, post-workout warmth and winding down in the evening. It also makes a thoughtful gift.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003ePut the wrap over your shoulders, choose a heat setting and relax. Use it while awake, and take breaks rather than using it continuously.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Grey, Black and Grey, Black\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eDon't fall asleep while wearing it. If you have reduced skin sensation, diabetes or a heat-sensitive skin condition, check with your doctor before use.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Gray","offer_id":67435851120868,"sku":"3c8a4da5-fc42-4870-9518-15628ff3ec14","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"Black And Gray","offer_id":67435851153636,"sku":"3e5179cf-3679-4517-98fe-3a24a45bbf5c","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":67435851186404,"sku":"6ab604ad-4565-4fc7-b3c6-e3228c5d4c0b","price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/001480e7e7c5cc7dc97a6a84f4c35027.jpg?v=1790974092"},{"product_id":"hexagonal-eva-foam-massage-roller","title":"Hexagonal EVA Foam Massage Roller – High Density for Pilates \u0026 Recovery","description":"\u003cp\u003e\u003cstrong\u003eFirm, textured and lightweight: your everyday recovery roller.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis hexagonal EVA foam roller helps release muscle tension before or after workouts, during stretching or as part of a relaxing routine at home. The raised hexagonal surface targets tight spots instead of just applying broad pressure.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EVA foam:\u003c\/strong\u003e firm but comfortable, and built for regular use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHexagonal texture:\u003c\/strong\u003e focused pressure for myofascial release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e use it on your back, legs, arms and shoulders, and in Pilates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight:\u003c\/strong\u003e easy to take to the gym, a class or on holiday\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003ePilates and yoga, people who sit for long hours, and anyone building a simple recovery routine.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eRoll slowly over each muscle for 30 to 60 seconds, pausing on tight spots. Control the pressure by shifting how much body weight you put on the roller.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Pink, Black\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Pink","offer_id":67435851251940,"sku":"5bba2feb-9a32-44cb-ab71-8b69e227b7c4","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":67435851284708,"sku":"1845588e-6382-4686-bf84-8df4dc7bec2a","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/f972b466447d2bd58e72593aec7e548d.jpg?v=1790974095"},{"product_id":"high-frequency-muscle-massage-gun","title":"High Frequency Muscle Massage Gun – Portable Percussion Massager","description":"\u003cp\u003e\u003cstrong\u003eTargeted recovery in the time it takes to grab your bag.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis high-frequency massage gun delivers rapid, focused percussion to tired, tight muscles: the kind of deep, repeated pressure that's hard to do by hand.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-frequency percussion:\u003c\/strong\u003e deep, repeated pressure for tight muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterchangeable heads:\u003c\/strong\u003e large heads for thighs and back, smaller heads for precise spots\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarry case included:\u003c\/strong\u003e fits easily in a gym bag or suitcase\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore and after training:\u003c\/strong\u003e use it to warm up or cool down\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eRegular trainers, desk workers with tight shoulders and anyone who wants an everyday relaxation tool.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStart on the lowest speed. Spend 30 seconds to 2 minutes per muscle group and keep sessions to about 15 minutes.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Carbon, Silver, Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlug:\u003c\/strong\u003e EU or US plug. UK customers will need a plug adapter.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eAvoid bones, joints and the front of the neck. If you have a health condition, are pregnant or have an implanted device, check with your doctor first.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Carbon \/ Eu Plug","offer_id":67435851317476,"sku":"bd0d4b6f-667e-45b3-ba51-66d4a538294f","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"Silver \/ Eu Plug","offer_id":67435851350244,"sku":"241287f0-5071-4bec-9e65-dca881e0d9d4","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"Silver \/ Us Plug","offer_id":67435851383012,"sku":"00178f5f-9fec-4ec0-aa9e-1f4934a1e2b8","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ Eu Plug","offer_id":67435851415780,"sku":"f828de9f-88f1-4e02-aa3c-aeb305edb4d5","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ Us Plug","offer_id":67435851448548,"sku":"4ce923c5-5e72-4c3e-a13d-28068375b44d","price":80.99,"currency_code":"GBP","in_stock":true},{"title":"Carbon \/ Us Plug","offer_id":67435851481316,"sku":"58187d67-5c11-413b-8c01-56e97afab923","price":80.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/f88b066eb30c23af6db636fb8a1e234f.jpg?v=1790974097"},{"product_id":"high-waist-tummy-control-shapewear-shorts","title":"High Waist Tummy Control Shapewear Shorts – Body Shaping Shorts","description":"\u003cp\u003e\u003cstrong\u003eSmooth from waist to thigh, with no visible lines.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThese high-waist shapewear shorts smooth your tummy and waist while extending down the thigh, so you get a seamless line under fitted dresses, skirts and trousers instead of the edge that shaping briefs leave behind.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh waist:\u003c\/strong\u003e extra coverage and tummy support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLonger shorts style:\u003c\/strong\u003e a smoother line across waist, hips and thighs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody-shaping fit:\u003c\/strong\u003e smooths the midsection while following your natural curves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow bulk:\u003c\/strong\u003e sits comfortably under fitted clothing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eFitted dresses and skirts, everyday trousers, special occasions and lighter fabrics.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e S, M, L, XL, XXL, XXXL\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Beige, Black\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Beige \/ S","offer_id":67435851579620,"sku":"42f887f9-ad1a-4f94-be37-c75b379a8580","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ S","offer_id":67435851612388,"sku":"b4cfb447-d72b-432d-a491-a7ebb1dc41df","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Beige \/ Xl","offer_id":67435851645156,"sku":"829e4bcf-a2b9-4557-9a5b-229c7c96ef94","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Beige \/ Xxl","offer_id":67435851677924,"sku":"ec0550ad-8790-483c-9812-ddd1225b99ed","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Beige \/ Xxxl","offer_id":67435851710692,"sku":"65eb9bef-e604-4463-9b54-fc453f8514f2","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ Xxxl","offer_id":67435851743460,"sku":"e6d53a8f-e8b3-42ea-b1ae-26494e3596a9","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Beige \/ M","offer_id":67435851776228,"sku":"86a50fc0-609b-4f47-932d-2872f80a7f90","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Beige \/ L","offer_id":67435851808996,"sku":"2ae9b9e0-eb41-4719-bbb7-e959c123f5ba","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ M","offer_id":67435851841764,"sku":"ecf2d024-9937-4263-ac0f-2726d12476d8","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ L","offer_id":67435851874532,"sku":"880420d7-7bd5-4f81-86c1-445d0ccdf599","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ Xl","offer_id":67435851907300,"sku":"63543052-238b-4186-a5f6-f4eef6ab0c7b","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ Xxl","offer_id":67435851940068,"sku":"505d4495-7397-42a5-84e8-80011f07708f","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/231a8b130fabeac112a2932e92333bc1.jpg?v=1790974100"},{"product_id":"led-wrist-ball-trainer","title":"LED Wrist Ball Trainer – Self-Starting Gyro Ball for Wrist, Grip \u0026 Forearm Strength","description":"\u003cp\u003e\u003cstrong\u003eWrist and grip training that's actually fun.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis self-starting gyro ball builds wrist, grip and forearm strength with one hand. Its spinning rotor creates resistance as you move your wrist, and a built-in LED effect makes short daily sessions more engaging.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-starting:\u003c\/strong\u003e no batteries needed to get it spinning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLED lighting:\u003c\/strong\u003e a fun visual effect while you train\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlloy steel build:\u003c\/strong\u003e made for repeated use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrist strap included:\u003c\/strong\u003e keeps the ball secure when you work harder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact:\u003c\/strong\u003e approx. 7 x 7 x 5.5 cm, fits in a bag or desk drawer\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eWarm-ups before lifting or climbing, desk breaks during long computer or gaming sessions, and grip and coordination training.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eFollow the arrow on the ball, push it to the bottom, then release to start. Keep making gentle circular wrist movements to maintain the spin. Start with 2 to 3 minutes and build up gradually.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Platinum, Metal, Blue, Red (all with LED)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e approx. 7 x 7 x 5.5 cm\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eStop if you feel pain. If you have a wrist injury or condition such as carpal tunnel, check with a doctor or physiotherapist first.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Platinum-With-Led","offer_id":67435851972836,"sku":"ca89a408-4e93-4429-955f-6ea52fde2a79","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Metal-With-Led","offer_id":67435852005604,"sku":"7f036ffb-9043-43fd-bfb1-9d9829200daa","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Blue-With-Led","offer_id":67435852038372,"sku":"cc57bb91-4e80-421c-8440-0819eba34329","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Red-With-Led","offer_id":67435852071140,"sku":"c7849d7d-b8ba-4c59-8447-a464fcfc82ae","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/45127ed4bd04d9d8999ed71b6951b266.jpg?v=1790974103"},{"product_id":"mens-compression-3-4-training-leggings","title":"Men's Compression 3\/4 Leggings – Training Tights \u0026 Base Layer for Running, Gym \u0026 Basketball","description":"\u003cp\u003e\u003cstrong\u003eA close fit that stays out of your way, mid-set, mid-run, mid-game.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThese men's 3\/4 compression leggings keep things close and streamlined, so you can focus on the session instead of your kit. Wear them as a base layer under shorts or on their own.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompression-style fit:\u003c\/strong\u003e a close, supportive feel that moves with you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3\/4 length:\u003c\/strong\u003e coverage without overheating, and freedom around the lower legs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBase layer or standalone:\u003c\/strong\u003e under training shorts or on their own\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide size range:\u003c\/strong\u003e S to XXXL\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eRunning, gym sessions, basketball and court sports, cycling and layering in cooler weather.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e S, M, L, XL, XXL, XXXL\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eThey should feel snug but never painful. Buy your usual size rather than sizing down, and compare your measurements with the size options before ordering.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Shorts (1) \/ M (200001438_361386)","offer_id":67435852628196,"sku":"85b944c6-6b91-4050-9208-fc4613c10cc5","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Shorts (2) \/ S (200001438_100014064)","offer_id":67435852660964,"sku":"fe97f1d3-598f-405d-8aa9-9c4a45af03d1","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Shorts (3) \/ M (350850_361386)","offer_id":67435852693732,"sku":"8f2a64f0-d4bd-4966-bf31-ef1f82b37d06","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Shorts (4) \/ S (350850_100014064)","offer_id":67435852726500,"sku":"7e5f28f5-f3cf-4654-a21d-68f97fcbde36","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Shorts (5) \/ Xl (350850_100014065)","offer_id":67435852759268,"sku":"b09a15ea-35fe-460c-8349-ad079fc4a465","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Shorts (6) \/ L (350850_361385)","offer_id":67435852792036,"sku":"ac848124-d0e3-406d-92cd-095e98ae7062","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Shorts (7) \/ Xxxl (350850_4183)","offer_id":67435852824804,"sku":"533c25d0-47cd-4879-868a-0245eb5bc056","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Shorts (8) \/ Xxl (350850_4182)","offer_id":67435852857572,"sku":"653f679b-c65a-4f7c-a02d-083044b2919a","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Shorts (9) \/ Xl (200001438_100014065)","offer_id":67435852890340,"sku":"3c6813c3-29d6-401a-b230-b81826dbb18f","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Shorts (10) \/ L (200001438_361385)","offer_id":67435852923108,"sku":"4048031e-2a27-4417-983c-8e7fd1f60803","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Shorts (11) \/ Xxxl (200001438_4183)","offer_id":67435852955876,"sku":"c7e3ef6e-0c73-4d5a-a894-3a0e87ccc6fc","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Shorts (12) \/ Xxl (200001438_4182)","offer_id":67435852988644,"sku":"10f66020-de0a-47fe-ab44-e09ead1718ea","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/9951135d2fa9562477305787c9bdbc9f.jpg?v=1790974107"},{"product_id":"non-slip-yoga-mat","title":"Non Slip Yoga Mat – Natural Rubber, Eco Friendly \u0026 Non Toxic","description":"\u003cp\u003e\u003cstrong\u003eNatural rubber grip that stays put, even when you sweat.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBuild a steadier, more comfortable practice on this non-slip yoga mat with a natural rubber base. Made for yoga, Pilates, stretching, meditation and home workouts, without the chemical smell of cheap PVC mats.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural rubber grip:\u003c\/strong\u003e holds well even as you sweat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured surface:\u003c\/strong\u003e reliable traction for standing poses and floor work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioned comfort:\u003c\/strong\u003e kinder on hands, knees and elbows than a hard floor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEco-friendly and non-toxic:\u003c\/strong\u003e a natural rubber base instead of PVC\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eDaily yoga, Pilates at home, stretching after workouts and meditation.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Pink, Dark Blue, Peach Fuzz\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Pink","offer_id":67435853021412,"sku":"c39ec82e-0b56-423c-b38f-660fc786a5e9","price":43.99,"currency_code":"GBP","in_stock":true},{"title":"Dark Blue","offer_id":67435853054180,"sku":"d2d3f1ce-6e26-4708-913f-811323cbe11f","price":43.99,"currency_code":"GBP","in_stock":true},{"title":"Peach Fuzz","offer_id":67435853086948,"sku":"9b2bdd79-a743-4236-babc-738330e901b9","price":43.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/bb26c5de7489d58a5f2cef043f95cf06.jpg?v=1790974110"},{"product_id":"pedal-resistance-bands","title":"Pedal Resistance Bands – Sit-Up Exercise Bands with Handles","description":"\u003cp\u003e\u003cstrong\u003eAbs, arms and legs, with one piece of kit.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnchor the foot pedal, grab the handles and turn any floor space into a full-body workout. These pedal resistance bands make it easy to fit core, arm and leg training into your day without bulky equipment.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex bands:\u003c\/strong\u003e durable and elastic, built for regular use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour-coded resistance:\u003c\/strong\u003e 4 levels so you can adjust as you progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot pedal:\u003c\/strong\u003e sits securely under your feet for stable, controlled reps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable handles:\u003c\/strong\u003e a secure grip for arm and core exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eBeginners, home workouts, small spaces and gentle, low-impact training.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eSit with the pedal under your feet and hold a handle in each hand. Use it for sit-ups, rows and arm curls. Start on a lighter resistance and keep each rep slow and controlled.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eIf you're using it for rehab, follow your physiotherapist's guidance.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Default Title","offer_id":67435853119716,"sku":"5a3fd3ad-ae4c-4561-9f13-f105c235d9bc","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/879a421b2457cce0340edc4037219822.jpg?v=1790974113"},{"product_id":"portable-pilates-bar-and-resistance-band","title":"Portable Pilates Bar and Resistance Band – Adjustable Full-Body Trainer","description":"\u003cp\u003e\u003cstrong\u003eOne bar, one band, a full-body workout anywhere.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis Pilates bar kit pairs an adjustable metal bar with a latex resistance band. The bar gives you a stable anchor for squats, presses and rows that a loose band can't, and it packs away small enough to travel.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable metal bar:\u003c\/strong\u003e set it to suit your height and exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip pedal strap:\u003c\/strong\u003e keeps the band secure under your feet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-break pipe:\u003c\/strong\u003e helps protect the band from snapping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body training:\u003c\/strong\u003e works chest, arms, abs, legs and hips\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eHome workouts, small spaces, travel and Pilates-style toning routines.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStand on the pedal strap and hold the bar with both hands. Use it for squats, presses, curls and rows, keeping the movement slow and controlled.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Pink, Purple, Blue, Rose Red\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Pink Stick","offer_id":67435853152484,"sku":"71dc55d2-4ca9-4836-ac45-49f88316adb9","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Purple Stick","offer_id":67435853185252,"sku":"8b7e9312-e509-4b20-9381-0c90a3833087","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Stick","offer_id":67435853218020,"sku":"d5335dd6-7ed8-4b05-84ba-edd7c86194ad","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Rose Red","offer_id":67435853250788,"sku":"97b178d2-4875-4c5b-8dfb-e178af7f2a3f","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/c2630d8e1cb50bf3729f82cf49636da9.jpg?v=1790974116"},{"product_id":"portable-resistance-bands-set","title":"Portable Resistance Bands Set – 5 Loop Exercise Bands (10–40 lb)","description":"\u003cp\u003e\u003cstrong\u003eFive bands from 10 to 40 lb, a full-body workout that fits in your pocket.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBuild strength, tone up and improve mobility at home, at the gym or in a hotel room. Five colour-coded loop bands mean you can grab the right resistance at a glance.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 resistance levels:\u003c\/strong\u003e 10, 15, 20, 30 and 40 lb (about 4.5 to 18 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour-coded:\u003c\/strong\u003e no guessing which band is which\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and portable:\u003c\/strong\u003e train anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e legs, glutes, arms, shoulders and mobility work\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003e10 and 15 lb bands suit warm-ups, glute activation, yoga, Pilates and beginners. 20 lb is ideal for everyday toning. 30 and 40 lb are for bigger muscle groups and more advanced training.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eOnce you can do 10 to 15 clean reps with a band, move up a level or slow down the tempo to make it harder.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Cherry Powder, Fuchsia, Purple Pink, Grape Purple\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Cherry Powder","offer_id":67435853283556,"sku":"312c958b-7e2b-4d7b-94ed-1fe76abdab68","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Fuchsia","offer_id":67435853316324,"sku":"73aca820-76d3-4725-a83d-7ba732cf00b2","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Purple Pink","offer_id":67435853349092,"sku":"dabc83c9-bae1-4e6f-afe3-7448e1582f2f","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Grape Purple","offer_id":67435853381860,"sku":"3533cab8-64fa-4d33-9fa0-5257c0b153b2","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Powder (1)","offer_id":67435853414628,"sku":"c76ad240-185e-4a64-ae99-66f1859e3494","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/26742092c9c59650c88094bc9b5224c3.jpg?v=1790974119"},{"product_id":"posture-corrector-belt","title":"Posture Corrector Belt – Adjustable Neoprene Back Posture Brace for Office, Home \u0026 Everyday Wear","description":"\u003cp\u003e\u003cstrong\u003eA gentle reminder to sit and stand taller.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHours at a desk, behind the wheel or on your phone can leave your shoulders creeping forward. This lightweight posture corrector gently draws your shoulders back, so you notice when you slouch and can reset.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight neoprene:\u003c\/strong\u003e comfortable under or over clothing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable, latex-free strap:\u003c\/strong\u003e adjusts for a secure fit without digging in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to put on solo:\u003c\/strong\u003e slip it on and pull the strap to a snug fit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour sizes:\u003c\/strong\u003e S, M, L and XL to match your frame\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eDesk work, driving, housework and anyone building better posture habits.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStart with 10 to 20 minutes a day and add about 10 minutes each day as it feels comfortable. Wear it in short sessions, take breaks and never sleep in it.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e S, M, L, XL\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Black, Grey\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eA posture corrector is a reminder, not a cure. For lasting results, pair it with movement breaks and upper-back strengthening exercises. If you have ongoing back, neck or shoulder pain, see a doctor or physiotherapist.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Black \/ S","offer_id":67435853447396,"sku":"0930b3b7-5074-4161-bc56-cf78434ffbfc","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ M","offer_id":67435853480164,"sku":"2fd5336a-541c-4730-98cf-9bcbdca71a7c","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Grey \/ L","offer_id":67435853512932,"sku":"c165c916-f21a-4290-ae75-9c82791995f0","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Grey \/ Xl","offer_id":67435853545700,"sku":"d5c655ce-067e-4250-9347-fa4f3bb7c660","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Grey \/ S","offer_id":67435853578468,"sku":"ee468c7a-75fb-4acf-bbec-836ba9edecb6","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Grey \/ M","offer_id":67435853611236,"sku":"b0ff49ab-5548-4890-886d-b0a0037023b4","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ L","offer_id":67435853644004,"sku":"677f2b9f-b969-4dbd-9209-e6dbe41929f6","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ Xl","offer_id":67435853676772,"sku":"f1cad4fb-a8e0-4d2c-bbc0-b9a1b217a0d2","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/PCB_2.jpg?v=1790974122"},{"product_id":"resistance-band-with-handles","title":"Resistance Band with Handles – 5-Level Tube Exercise Band","description":"\u003cp\u003e\u003cstrong\u003eFive levels, one band: strength training that grows with you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis TPE tube resistance band with handles lets you do presses, rows, curls and squats anywhere you have a few feet of space. The tube design gives smooth, steady resistance.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose your level:\u003c\/strong\u003e 10 lb (beginners and mobility), 15 lb (light toning), 20 lb (everyday strength), 25 lb (a solid challenge), 30 lb (experienced trainers)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated handles:\u003c\/strong\u003e a secure grip so you can focus on form\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReplaces a rack of dumbbells:\u003c\/strong\u003e for many exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact:\u003c\/strong\u003e fits in a gym bag, suitcase or desk drawer\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eHome strength training, travel workouts and adding resistance to your gym routine.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003ePick the level that lets you do 10 to 15 controlled reps with good form. If 20 or more reps feel easy, move up a level.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance:\u003c\/strong\u003e 10, 15, 20, 25 or 30 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e TPE\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nodehaus Fitness","offers":[{"title":"10Lbs","offer_id":67435853807844,"sku":"e29eb94d-0886-4378-9b77-8fd89aca21db","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"20Lbs","offer_id":67435853840612,"sku":"e9bfcc54-1096-48e6-86ed-a9dd94fdd8d4","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"15Lbs","offer_id":67435853873380,"sku":"506dc997-766c-4a34-ae36-6d9cc23bafda","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"30Lbs","offer_id":67435853906148,"sku":"df83533d-b738-48cc-8ee2-95a979269386","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"25Lbs","offer_id":67435853938916,"sku":"32b75bff-3b0a-459a-a513-b5374aa9dc4b","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/263888abcb53a00921f9f5ae62cfa919.jpg?v=1790974127"},{"product_id":"smart-fitness-bracelet-heart-rate-spo2-tracker","title":"Smart Fitness Bracelet with Heart Rate \u0026 SpO2 Monitor – AMOLED Activity Tracker with 30 Sports Modes","description":"\u003cp\u003e\u003cstrong\u003eYour workouts, sleep and heart rate, all on your wrist.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis smart fitness bracelet tracks your activity, heart rate, blood oxygen and sleep on a bright AMOLED touchscreen, without the bulk of a big smartwatch.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart rate:\u003c\/strong\u003e 24-hour monitoring with high heart rate alerts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood oxygen:\u003c\/strong\u003e SpO2 readings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep tracking:\u003c\/strong\u003e including REM sleep and naps, with daily reports in the app\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 sports modes:\u003c\/strong\u003e with automatic run and walk detection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAMOLED touchscreen:\u003c\/strong\u003e with 100+ customisable watch faces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart features:\u003c\/strong\u003e notifications, call answer or reject, music control and remote camera\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnetic charging:\u003c\/strong\u003e quick and easy\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eAnyone who wants to move more, sleep better and keep an eye on their progress day to day.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Lunar White, Black, Gold, Orchid\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eThis is a fitness and wellness tracker, not a medical device.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Lunar White","offer_id":67435854364900,"sku":"44a2db15-9e58-4dd8-8a6f-274077518df1","price":120.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":67435854397668,"sku":"759eb969-a5a5-4fe7-b9a9-ff740ba95d6e","price":120.99,"currency_code":"GBP","in_stock":true},{"title":"Gold","offer_id":67435854430436,"sku":"75f007af-8b90-4977-b143-635b95539f8a","price":120.99,"currency_code":"GBP","in_stock":true},{"title":"Orchid","offer_id":67435854463204,"sku":"ec0ff275-16e8-4ca1-949c-551f9eb5428b","price":120.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/5c0cdf664d0174dc8becdfef57ab38f0.jpg?v=1789020014"},{"product_id":"smart-hula-hoop","title":"Smart Hula Hoop – Weighted Detachable Fitness Hoop for Adults","description":"\u003cp\u003e\u003cstrong\u003eA hula hoop that actually stays up, and grows with you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis smart hula hoop is made of detachable sections you click together to fit your waist, plus a weighted ball on a cord that does the spinning. It's easier to keep going than a classic hoop, and the low-impact rhythm works your core while raising your heart rate.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable size:\u003c\/strong\u003e add or remove sections for a snug fit at your waist\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable weight ball:\u003c\/strong\u003e change the load as you get stronger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassage-style nodes:\u003c\/strong\u003e a gentle waist massage as you go\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to store:\u003c\/strong\u003e breaks down into small sections\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eLow-impact home cardio, core workouts, beginners and quick 10-minute sessions between meetings.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStart with about 10 minutes and build up to 20 to 30 minutes, three to five times a week. Begin with a lighter weight and increase gradually.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Blue, Purple, Pink\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSections:\u003c\/strong\u003e 21 or 24 sections\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlease note:\u003c\/strong\u003e the filling for the weight ball is not included, so add your own material to set the weight.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eLight soreness or bruising is normal at first. No exercise burns fat from one spot, so results come from regular activity and a healthy diet. If you are pregnant, recovering from surgery or have a back or abdominal condition, check with your doctor first.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Blue 21 Knots","offer_id":67435854528740,"sku":"f2b2773e-38d8-4783-8d32-2e535c40fa69","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Blue 24 Knots","offer_id":67435854561508,"sku":"1b472b96-203f-411b-af86-675c8584b6c7","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Purple 21 Knots","offer_id":67435854594276,"sku":"9f41090a-a20d-4845-ace8-7dfac3158238","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Purple 24 Knots","offer_id":67435854627044,"sku":"bbb1a307-81b9-455a-a490-aebd57842537","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Pink 21 Knots","offer_id":67435854659812,"sku":"687d0aaf-704b-4829-a54f-e6e5ea0cbab0","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Pink 24 Knots","offer_id":67435854692580,"sku":"a864f1c9-3efc-4d6e-b225-8e63185c7e2a","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/f99e7482eb28846d5ddc85726eee230a.jpg?v=1790974137"},{"product_id":"thigh-exercisers","title":"Multifunctional Pelvic Floor \u0026 Thigh Trainer for Postpartum Recovery and Leg Toning","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eTone your thighs, arms and core, no gym required.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis spring-resistance trainer makes it easy to work your inner thighs anytime, and it doubles as a tool for arm, shoulder and core workouts. Compact and lightweight, it fits neatly beside the sofa or slips into your bag, so you can fit a quick session into any part of your day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable steel spring:\u003c\/strong\u003e built to hold its resistance through thousands of repetitions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick foam padding:\u003c\/strong\u003e soft, comfortable grips that absorb sweat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile workouts:\u003c\/strong\u003e targets thighs, arms, shoulders and core\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and portable:\u003c\/strong\u003e easy to store at home or take to the office, park or gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBeginners, at-home toning, and quick workouts during TV time or desk breaks.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Default Title","offer_id":67435855184100,"sku":"49dee1ee-ce2a-4d02-8d0c-8113d7ff545f","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/7017d84f6fb4fe2afd40ad6647b817f5.jpg?v=1790974142"},{"product_id":"time-marker-large-capacity-water-bottle","title":"Time Marker Water Bottle – 500 ml \u0026 750 ml Hydration Tracker Bottle with Time Markings","description":"\n\u003ch1\u003eTime Marker Water Bottle: Hydration Tracker Bottle with Time Markings in 500 ml and 750 ml\u003c\/h1\u003e\n\n\u003cp\u003eThe Nodehaus Time Marker Water Bottle has time markings printed down the side, so you can see how much you've drunk and how much is left to go. The transparent design lets you check your water level at a glance, and the large capacity means fewer refills. It works at your desk, at the gym, in the car or on the go. Available in 500 ml or 750 ml, in black or white.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTime markings:\u003c\/strong\u003e a visual guide to pace your intake from morning to night.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTransparent design:\u003c\/strong\u003e see your water level at a glance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLarge capacity:\u003c\/strong\u003e fewer refills through the day.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEasy to carry:\u003c\/strong\u003e fits in a bag, gym bag or car cup holder.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You Should Buy This Time Marker Water Bottle\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMakes hydration visual:\u003c\/strong\u003e the markings show your pace through the day, so you don't have to count glasses.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHelps you build a daily habit:\u003c\/strong\u003e a clear target for each part of the day is easier to stick to than a vague goal.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFewer trips to refill:\u003c\/strong\u003e choose 500 ml for lighter carrying or 750 ml for longer stretches.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFits your routine:\u003c\/strong\u003e small enough for a bag, gym bag or car cup holder.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTwo colours:\u003c\/strong\u003e black or white.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat to Use This Hydration Tracker Bottle For\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eBuilding a daily hydration habit\u003c\/li\u003e\n  \u003cli\u003eWorkdays and desk setups\u003c\/li\u003e\n  \u003cli\u003eGym sessions\u003c\/li\u003e\n  \u003cli\u003eStudy sessions\u003c\/li\u003e\n  \u003cli\u003eTravel and commuting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCapacity:\u003c\/strong\u003e 500 ml or 750 ml\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Black, White\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e approx. 23 cm tall, 8.5 cm wide\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDesign:\u003c\/strong\u003e transparent body with printed time markings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Choose Nodehaus Fitness\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGear chosen for real routines:\u003c\/strong\u003e practical products for the gym, work and everyday life.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWorldwide shipping:\u003c\/strong\u003e we ship to customers around the world, and orders are typically processed within 48 hours.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e30-day easy returns:\u003c\/strong\u003e try it and make sure it suits your routine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eResponsive support:\u003c\/strong\u003e questions about sizes or colours? Contact us and we'll be happy to help.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat is a time marker water bottle?\u003c\/h3\u003e\n\u003cp\u003eA time marker water bottle has times of day printed down the side as a guide, so you can pace your water intake from morning to night and see at a glance how much you've drunk.\u003c\/p\u003e\n\n\u003ch3\u003eWhat sizes and colours are available?\u003c\/h3\u003e\n\u003cp\u003eThe bottle comes in 500 ml and 750 ml, in black or white.\u003c\/p\u003e\n\n\u003ch3\u003eHow big is the bottle?\u003c\/h3\u003e\n\u003cp\u003eApproximately 23 cm tall and 8.5 cm wide.\u003c\/p\u003e\n\n\u003ch3\u003eWill it fit in my bag or car cup holder?\u003c\/h3\u003e\n\u003cp\u003eYes. It is designed to fit in a bag, gym bag or car cup holder.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use it at the gym and at work?\u003c\/h3\u003e\n\u003cp\u003eYes. It is made for workdays, gym sessions, study and travel.\u003c\/p\u003e\n\n\u003ch3\u003eHow much water should I drink each day?\u003c\/h3\u003e\n\u003cp\u003eNeeds vary from person to person. The time markings are a visual pacing guide, not medical advice. If you have questions about your own water intake, speak to a healthcare professional.\u003c\/p\u003e\n\n\u003ch3\u003eDoes Nodehaus ship worldwide and accept returns?\u003c\/h3\u003e\n\u003cp\u003eYes. Nodehaus Fitness ships worldwide and offers 30-day returns.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Black \/ 500Ml","offer_id":67435855249636,"sku":"74045cc6-258b-401e-af46-aff5fcd73ae9","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"White \/ 500Ml","offer_id":67435855282404,"sku":"e27c0617-da25-435e-af30-3eb97e9f00db","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"White \/ 750Ml","offer_id":67435855315172,"sku":"bd451efc-6230-461c-bbcd-adc1d2556979","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ 750Ml","offer_id":67435855347940,"sku":"2ac109eb-7b6e-4f6b-8543-4d3e9df38f75","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/7503fc9a106477cfc9dde7d2bc437615.jpg?v=1790974145"},{"product_id":"waist-trimmer-belt","title":"Adjustable Waist Trimmer Belt – Seamless Compression Waist Wrap for Gym \u0026 Everyday Wear","description":"\u003ch1\u003eAdjustable Waist Trimmer Belt: Seamless Compression Waist Wrap for Gym, Yoga and Everyday Wear\u003c\/h1\u003e\n\n\u003cp\u003eThe Nodehaus Adjustable Waist Trimmer Belt is a seamless compression wrap that gives light shaping and support without the dig-in discomfort of rigid corset-style trainers. Made from soft, breathable elastic with no boning and no hooks, it smooths your waistline while letting you move, breathe and sit comfortably. It is 10 cm wide and available in apricot, wine red and black.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYou control the tension:\u003c\/strong\u003e wrap, pull to a snug fit and fasten, then adjust through the day.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSoft, breathable elastic:\u003c\/strong\u003e no boning and no hooks.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSeamless:\u003c\/strong\u003e sits flat under fitted tops and activewear.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e10 cm wide:\u003c\/strong\u003e covers your midsection comfortably.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You Should Buy This Waist Wrap\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable to your body:\u003c\/strong\u003e the wrap fastens to the fit you choose, instead of forcing your body into a fixed shape.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMore comfortable than rigid trainers:\u003c\/strong\u003e no boning or hooks, so there is less of the dig-in feeling.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDiscreet under clothes:\u003c\/strong\u003e the seamless, flat design works under fitted tops and activewear.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLight shaping and support:\u003c\/strong\u003e a smoother waistline while you move, breathe and sit.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThree colours:\u003c\/strong\u003e apricot, wine red and black.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat to Use This Waist Trimmer Belt For\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eGym sessions\u003c\/li\u003e\n  \u003cli\u003eYoga and Pilates\u003c\/li\u003e\n  \u003cli\u003eEveryday wear under clothing\u003c\/li\u003e\n  \u003cli\u003eLong days of sitting\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eWrap it snugly but never tight. You should be able to breathe deeply and move freely. Loosen or remove it if you feel uncomfortable or light-headed.\u003c\/p\u003e\n\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 10 cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterial feel:\u003c\/strong\u003e soft, breathable elastic\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e seamless, adjustable wrap with no boning and no hooks\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Apricot, Wine Red, Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Choose Nodehaus Fitness\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGear chosen for real routines:\u003c\/strong\u003e practical pieces for the gym, studio and everyday life.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWorldwide shipping:\u003c\/strong\u003e we ship to customers around the world, and orders are typically processed within 48 hours.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e30-day easy returns:\u003c\/strong\u003e try it and make sure the fit is right.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHonest product information:\u003c\/strong\u003e we describe what the product does, so you can order with confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat is a waist trimmer belt?\u003c\/h3\u003e\n\u003cp\u003eA waist trimmer belt is an adjustable compression wrap worn around the midsection for light shaping and support. The Nodehaus belt is seamless and made from soft, breathable elastic.\u003c\/p\u003e\n\n\u003ch3\u003eWill this waist wrap help me lose weight?\u003c\/h3\u003e\n\u003cp\u003eNo. It is a compression wrap for light shaping and support. It does not burn fat or cause weight loss.\u003c\/p\u003e\n\n\u003ch3\u003eHow tight should I wear it?\u003c\/h3\u003e\n\u003cp\u003eSnug but never tight. You should be able to breathe deeply and move freely. Loosen or remove it if you feel uncomfortable or light-headed.\u003c\/p\u003e\n\n\u003ch3\u003eIs it comfortable to wear for long periods?\u003c\/h3\u003e\n\u003cp\u003eIt has no boning and no hooks, and the elastic is soft and breathable. You can adjust the tension during the day for comfort, including on long days of sitting.\u003c\/p\u003e\n\n\u003ch3\u003eCan I wear it under clothes?\u003c\/h3\u003e\n\u003cp\u003eYes. The seamless design sits flat under fitted tops and activewear.\u003c\/p\u003e\n\n\u003ch3\u003eCan I wear it to the gym, yoga or Pilates?\u003c\/h3\u003e\n\u003cp\u003eYes. It is designed for gym sessions, yoga, Pilates and everyday wear. Adjust it so you can still breathe deeply and move freely.\u003c\/p\u003e\n\n\u003ch3\u003eWhat colours does it come in?\u003c\/h3\u003e\n\u003cp\u003eApricot, Wine Red and Black.\u003c\/p\u003e\n\n\u003ch3\u003eShould I check with a doctor before using it?\u003c\/h3\u003e\n\u003cp\u003eIf you are pregnant, recovering from surgery or have a medical condition, check with your healthcare professional before wearing a compression garment.\u003c\/p\u003e\n\n\u003ch3\u003eDoes Nodehaus ship worldwide and accept returns?\u003c\/h3\u003e\n\u003cp\u003eYes. Nodehaus Fitness ships worldwide and offers 30-day returns.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Apricot Belt \/ 4M","offer_id":67435860000996,"sku":"7a937e0c-6472-4ed8-8379-403bb3b7941e","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Apricot Belt \/ 5M","offer_id":67435860033764,"sku":"501d5d45-22eb-4a8f-bf23-0a2acef6dc6f","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Apricot Belt \/ 6M","offer_id":67435860066532,"sku":"50594235-07de-49f2-8a76-58a1cc929ca0","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Wine Red Belt \/ 4M","offer_id":67435860099300,"sku":"cd7f0a1f-3cd2-47d4-8c97-0e5160f023a8","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Wine Red Belt \/ 5M","offer_id":67435860132068,"sku":"a0377d6d-0344-4d6d-aff2-1940721a9204","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Wine Red Belt \/ 6M","offer_id":67435860164836,"sku":"47bb4d16-4d75-4072-a091-a566c3a220ed","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Black Belt \/ 4M","offer_id":67435860197604,"sku":"9df90c99-d855-4120-b965-a9b82a676cc6","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Black Belt \/ 5M","offer_id":67435860230372,"sku":"5164437b-7791-45fc-a4d8-285fa0012d07","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Black Belt \/ 6M","offer_id":67435860263140,"sku":"f5c69ff9-40a6-409b-9260-d16751c542c1","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/b7f4b6e5f98868a0c3f48c61ed77f5c8.jpg?v=1790974151"},{"product_id":"womens-3-piece-yoga-workout-set","title":"Women's 3 Piece Yoga Workout Set – Jacket, Cropped Top \u0026 Bottoms Activewear Set","description":"\u003ch1\u003eWomen's 3 Piece Yoga Workout Set: Matching Jacket, Cropped Top and Bottoms for Yoga, Gym and Everyday Wear\u003c\/h1\u003e\n\n\u003cp\u003eThe Nodehaus Women's 3 Piece Yoga Workout Set gives you a coordinated jacket, cropped top and matching bottoms that look put-together from the studio to the street. Made from stretchy, flexible fabric, it suits yoga, Pilates, gym sessions, running and comfortable everyday wear. Wear it as a full set or mix the pieces with your other activewear. Available in sizes S to XL.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e3 coordinated pieces:\u003c\/strong\u003e jacket, cropped top and matching bottoms.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStretchy, flexible fabric:\u003c\/strong\u003e moves with you through yoga, stretching and strength training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMix and match:\u003c\/strong\u003e build several outfits from one set.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWorkout to weekend:\u003c\/strong\u003e the jacket and top work just as well for errands and lounging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You Should Buy This Yoga Workout Set\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA full outfit in one purchase:\u003c\/strong\u003e three matching pieces mean no hunting for items that go together.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBuilt for movement:\u003c\/strong\u003e the stretchy fabric supports yoga flows, stretching and strength sessions.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMore outfits from one set:\u003c\/strong\u003e wear the pieces together or pair them with your own activewear.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUseful beyond workouts:\u003c\/strong\u003e the jacket and cropped top work for errands, travel and relaxed days.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEasy gift or wardrobe refresh:\u003c\/strong\u003e a coordinated set that is ready to wear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat to Use This Activewear Set For\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eYoga and Pilates\u003c\/li\u003e\n  \u003cli\u003eGym sessions and strength training\u003c\/li\u003e\n  \u003cli\u003eRunning and warm-ups\u003c\/li\u003e\n  \u003cli\u003eStretching and mobility work\u003c\/li\u003e\n  \u003cli\u003eComfortable everyday wear, errands and lounging\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePieces included:\u003c\/strong\u003e jacket, cropped top, matching bottoms\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e S, M, L, XL\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e red, black, brown, light blue (see product images for available options)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFabric feel:\u003c\/strong\u003e stretchy and flexible\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Choose Nodehaus Fitness\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eActivewear and gear chosen for real routines:\u003c\/strong\u003e practical pieces for studio, gym and home training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWorldwide shipping:\u003c\/strong\u003e we ship to customers around the world, and orders are typically processed within 48 hours.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e30-day easy returns:\u003c\/strong\u003e try the set and make sure the fit is right.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eResponsive support:\u003c\/strong\u003e questions about sizing or colours? Contact us and we'll be happy to help.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat is included in the 3 piece yoga workout set?\u003c\/h3\u003e\n\u003cp\u003eThe set includes a jacket, a cropped top and matching bottoms.\u003c\/p\u003e\n\n\u003ch3\u003eCan I wear the pieces separately?\u003c\/h3\u003e\n\u003cp\u003eYes. You can wear the full set or mix the pieces with your other activewear to create different outfits.\u003c\/p\u003e\n\n\u003ch3\u003eIs this set suitable for the gym as well as yoga?\u003c\/h3\u003e\n\u003cp\u003eYes. The stretchy, flexible fabric moves with you through yoga, stretching and strength training, and the set also works for Pilates, running and everyday wear.\u003c\/p\u003e\n\n\u003ch3\u003eCan I wear it outside of workouts?\u003c\/h3\u003e\n\u003cp\u003eYes. The jacket and top work just as well for errands and lounging.\u003c\/p\u003e\n\n\u003ch3\u003eWhat sizes and colours are available?\u003c\/h3\u003e\n\u003cp\u003eSizes S, M, L and XL. See the product images for the available colour options.\u003c\/p\u003e\n\n\u003ch3\u003eDoes Nodehaus ship worldwide and accept returns?\u003c\/h3\u003e\n\u003cp\u003eYes. Nodehaus Fitness ships worldwide and offers 30-day returns.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Advanced Black Set 3 \/ S","offer_id":67435860328676,"sku":"531b40b9-4a8c-4e54-8bf8-7c8c732b6711","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Advanced Black Set 3 \/ M","offer_id":67435860361444,"sku":"2c5dabfc-2d3d-4983-9521-224104edbde4","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Rose Red Set 3 \/ L","offer_id":67435860394212,"sku":"2b2d334e-1dfb-4db5-b37a-af6da8c02aae","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Rose Red Set 3 \/ XL","offer_id":67435860426980,"sku":"22e8845f-7489-40bc-b6af-e55ce72c7627","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Sand Brown Set 3 \/ S","offer_id":67435860459748,"sku":"0f83b277-040f-45dc-8284-438667a1c698","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Sand Brown Set 3 \/ M","offer_id":67435860492516,"sku":"b2abbda2-13a6-47c1-890d-4c18ea6a416c","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Advanced Black Set 3 \/ L","offer_id":67435860525284,"sku":"35de3fb9-6ca1-4f83-9df1-dc3291f9a780","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Advanced Black Set 3 \/ XL","offer_id":67435860558052,"sku":"e21c7437-1273-4b0b-a421-dab466c4310b","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Rose Red Set 3 \/ S","offer_id":67435860590820,"sku":"74f37d80-7703-4c1a-80f0-918596190419","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Rose Red Set 3 \/ M","offer_id":67435860623588,"sku":"3ff702dc-9bdb-45f9-b3b7-131d4fffead7","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Sky Blue Set 3 \/ L","offer_id":67435860656356,"sku":"d542be81-bf4a-4ffa-84ab-de167ded67a9","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Sky Blue Set 3 \/ XL","offer_id":67435860689124,"sku":"216ddb34-7472-4fd3-99d5-3a3317300cff","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Sand Brown Set 3 \/ L","offer_id":67435860721892,"sku":"94d20612-70d7-4fe1-a7d6-04f0d37cce28","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Sand Brown Set 3 \/ XL","offer_id":67435860754660,"sku":"35dace8b-d8be-4e6a-b052-900a7bc1411b","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Sky Blue Set 3 \/ S","offer_id":67435860787428,"sku":"cd19eea9-905e-4c4b-b783-f475b55d4f6b","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"Sky Blue Set 3 \/ M","offer_id":67435860820196,"sku":"ab939b1f-be4a-4d66-bfdd-00b7f687aee9","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/3ad97650513793e058738c4c75028093.jpg?v=1790974154"},{"product_id":"seamless-scrunch-bum-yoga-leggings","title":"Women's Seamless Scrunch Bum Leggings – Ribbed Waist Yoga \u0026 Gym Tights","description":"\u003ch1\u003eWomen's Seamless Scrunch Bum Yoga Leggings: Ribbed Waist Tights for Gym, Yoga and Everyday Wear\u003c\/h1\u003e\n\n\u003cp\u003eThese Nodehaus seamless scrunch bum leggings have a smooth, seamless feel, a contoured scrunch detail at the back and a ribbed waistband. They are made for yoga, gym sessions, studio classes, walks and relaxed athleisure outfits. Available in sizes S to XL and in four colours: yellow, pink, light green and black.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eScrunch bum detail:\u003c\/strong\u003e adds shape and follows your natural lines.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSeamless construction:\u003c\/strong\u003e smooth against the skin and free to move.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRibbed waistband:\u003c\/strong\u003e sits securely with a clean, sporty finish.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eClose, stretchy fit:\u003c\/strong\u003e great for squats, stretching and everyday wear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You Should Buy These Leggings\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOne pair for the whole day:\u003c\/strong\u003e go from a yoga class to the gym to a walk without changing.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSmooth, comfortable feel:\u003c\/strong\u003e seamless construction keeps the fabric smooth against the skin.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlattering shape:\u003c\/strong\u003e the scrunch detail at the back is designed to follow your natural lines.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSecure, clean waistline:\u003c\/strong\u003e the ribbed waistband gives a sporty finish.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFour colours to choose from:\u003c\/strong\u003e yellow, pink, light green or black, to match your workout wardrobe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat to Use These Leggings For\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eYoga and Pilates\u003c\/li\u003e\n  \u003cli\u003eGym workouts and squats\u003c\/li\u003e\n  \u003cli\u003eStretching and studio classes\u003c\/li\u003e\n  \u003cli\u003eWalking and everyday errands\u003c\/li\u003e\n  \u003cli\u003eRelaxed athleisure outfits\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSizes:\u003c\/strong\u003e S, M, L, XL\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColours:\u003c\/strong\u003e Yellow, Pink, Light Green, Black\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStyle:\u003c\/strong\u003e seamless, scrunch bum, ribbed waistband\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFit:\u003c\/strong\u003e close and stretchy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eCare Instructions\u003c\/h2\u003e\n\u003cp\u003eWash inside out in cold water with similar colours. Avoid bleach and fabric softener, and air dry. Check the care label first.\u003c\/p\u003e\n\n\u003ch2\u003eSizing and Fit Tips\u003c\/h2\u003e\n\u003cp\u003eIf you are between sizes, many shoppers size up for comfort in seamless styles. Lighter colours can be more see-through, so do a quick squat test in good light before you wear them to a workout.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose Nodehaus Fitness\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eActivewear and gear chosen for real routines:\u003c\/strong\u003e practical pieces for studio, gym and home training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWorldwide shipping:\u003c\/strong\u003e we ship to customers around the world, and orders are typically processed within 48 hours.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e30-day easy returns:\u003c\/strong\u003e try them on and make sure the fit is right.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHonest sizing guidance:\u003c\/strong\u003e we tell you what to expect, including fit and colour notes, so you can order with confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat are seamless scrunch bum leggings?\u003c\/h3\u003e\n\u003cp\u003eThey are leggings made without bulky seams, with a gathered (scrunch) detail at the back that adds shape. These Nodehaus leggings also have a ribbed waistband.\u003c\/p\u003e\n\n\u003ch3\u003eCan I wear these leggings for the gym and yoga?\u003c\/h3\u003e\n\u003cp\u003eYes. The close, stretchy fit suits squats, stretching, yoga and studio classes, and they also work for walking and everyday wear.\u003c\/p\u003e\n\n\u003ch3\u003eWhat sizes and colours are available?\u003c\/h3\u003e\n\u003cp\u003eSizes S, M, L and XL, in Yellow, Pink, Light Green and Black.\u003c\/p\u003e\n\n\u003ch3\u003eShould I size up?\u003c\/h3\u003e\n\u003cp\u003eIf you are between sizes, many shoppers size up for comfort in seamless styles.\u003c\/p\u003e\n\n\u003ch3\u003eAre the leggings see-through?\u003c\/h3\u003e\n\u003cp\u003eLighter colours can be more see-through, as with most leggings. Do a quick squat test in good light before wearing them to a workout.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I wash these leggings?\u003c\/h3\u003e\n\u003cp\u003eWash inside out in cold water with similar colours, avoid bleach and fabric softener, and air dry. Check the care label first.\u003c\/p\u003e\n\n\u003ch3\u003eDoes Nodehaus ship worldwide and accept returns?\u003c\/h3\u003e\n\u003cp\u003eYes. Nodehaus Fitness ships worldwide and offers 30-day returns.\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Yellow \/ S","offer_id":67435862786276,"sku":"2b18aaea-f6f6-4b38-9bce-f8c5642f4350","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Yellow \/ M","offer_id":67435862819044,"sku":"b3f19d57-142a-4c2f-a31b-a5373b8bd399","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Yellow \/ L","offer_id":67435862851812,"sku":"0c6657fc-812d-4dc5-bfef-a6ca6fc18f06","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Yellow \/ XL","offer_id":67435862884580,"sku":"cbbcb2e8-0103-4a45-a3b8-55f9589d843d","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Pink \/ S","offer_id":67435862917348,"sku":"8b22ff4c-56cb-45c8-87ad-aeb6bfd4e277","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Pink \/ M","offer_id":67435862950116,"sku":"fad22063-482e-43cc-b202-24fd545f4bb9","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Pink \/ L","offer_id":67435862982884,"sku":"b57b9b72-b3a4-452e-b3de-acfefa94ea46","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Pink \/ XL","offer_id":67435863015652,"sku":"15aa0860-9164-4a9a-8a9d-ba12a8a314cf","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Light Green \/ S","offer_id":67435863048420,"sku":"1a0dd521-bd53-4c2d-9129-d7ce1fd7868f","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Light Green \/ M","offer_id":67435863081188,"sku":"5dcd5dc1-aec3-45b0-a1fd-963ed5bcfd07","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Light Green \/ L","offer_id":67435863113956,"sku":"4486d8ec-2ce6-4e36-b21a-b36e6fbe0adf","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Light Green \/ XL","offer_id":67435863146724,"sku":"6492ccd5-7f1c-4122-a726-2021d6cfc20e","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ S","offer_id":67435863179492,"sku":"5ee14eb3-385e-47bc-b305-e239386c6d8d","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ M","offer_id":67435863212260,"sku":"7255f622-4285-4bcd-b9f9-78d43f5ae210","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ L","offer_id":67435863245028,"sku":"633fc59a-791b-43d2-afcb-5c6bc508ce81","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ XL","offer_id":67435863277796,"sku":"881929ee-045d-42c0-9b9d-9d25cf93156b","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/b5f724a31308256982e065c707dd2a1b.jpg?v=1790974161"},{"product_id":"adjustable-sit-up-bar-foot-holder-with-triple-suction-cups-for-ultimate-abs-workout-support","title":"Adjustable Sit-Up Bar Foot Holder – Suction Cup Sit-Up Assist for Home Ab Workouts","description":"\u003ch1\u003eAdjustable Sit-Up Bar Foot Holder: Anchor Your Feet and Train Your Core Anywhere at Home\u003c\/h1\u003e\n\n\u003cp\u003eThe Nodehaus Adjustable Sit-Up Bar is a suction cup foot holder that locks your feet in place on smooth floors, so you can do sit-ups, crunches and core circuits without a partner or a bulky bench. It has a stainless steel frame, soft foam padding, ergonomic heel grooves and 3 height settings, and it measures approx. 46 × 20 cm (18.1 × 7.8 in).\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSturdy stainless steel frame:\u003c\/strong\u003e stays rigid under pressure, with soft foam padding that keeps your feet comfortable and secure.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLarge suction cups:\u003c\/strong\u003e a wide base grips the floor tightly for stable, non-slip support through every rep.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e3 adjustable heights:\u003c\/strong\u003e find the right fit for your body, or raise the challenge gradually as you progress.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomic heel grooves:\u003c\/strong\u003e cradle your feet to spread pressure evenly, improving comfort and sit-up efficiency.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFloor-friendly:\u003c\/strong\u003e works on smooth surfaces such as tile, marble and sealed hardwood without scratching or marking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy You Should Buy This Sit-Up Bar\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo partner needed:\u003c\/strong\u003e the suction base holds your feet in place, so you can train solo whenever you want.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSmall and easy to store:\u003c\/strong\u003e at approx. 46 × 20 cm it takes far less space than a sit-up bench or ab machine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGrows with you:\u003c\/strong\u003e 3 height settings let beginners start comfortably and advanced users make each rep harder.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eComfortable for longer sets:\u003c\/strong\u003e foam padding and heel grooves reduce foot pressure so you can focus on form.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuick setup:\u003c\/strong\u003e press it onto a clean, smooth floor and start your workout in seconds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat to Use the Sit-Up Bar For\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eSit-ups and crunches for core strength\u003c\/li\u003e\n  \u003cli\u003eHome ab workouts and bodyweight circuits\u003c\/li\u003e\n  \u003cli\u003eStretching and mobility routines that need your feet anchored\u003c\/li\u003e\n  \u003cli\u003eTraining in a small apartment, spare room or home gym\u003c\/li\u003e\n  \u003cli\u003eProgressive core training, from beginner to advanced\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e approx. 46 × 20 cm (18.1 × 7.8 in)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e stainless steel frame, foam padding, rubber suction cups\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable heights:\u003c\/strong\u003e 3 settings\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBest surfaces:\u003c\/strong\u003e tile, marble and sealed hardwood\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e as shown in images\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePackage Includes\u003c\/h2\u003e\n\u003cp\u003e1 × Adjustable Sit-Up Assist Bar\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose Nodehaus Fitness\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGear built for real home training:\u003c\/strong\u003e we pick equipment for living-room floors, small spaces and everyday workouts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWorldwide shipping:\u003c\/strong\u003e we ship to customers around the world, and orders are typically processed within 48 hours.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e30-day easy returns:\u003c\/strong\u003e try it on your own floor with confidence.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eResponsive support:\u003c\/strong\u003e questions about fit, setup or surfaces? Contact us and we'll be happy to help.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat is a sit-up bar and how does it work?\u003c\/h3\u003e\n\u003cp\u003eA sit-up bar is a foot holder that keeps your feet anchored while you do sit-ups or crunches. The Nodehaus bar uses suction cups to grip a smooth floor, with padded supports that hold your feet in place.\u003c\/p\u003e\n\n\u003ch3\u003eWhich floors is this sit-up bar suitable for?\u003c\/h3\u003e\n\u003cp\u003eIt works best on clean, flat, non-porous surfaces such as tile, marble and sealed hardwood. It is not suitable for carpet, rugs or textured floors.\u003c\/p\u003e\n\n\u003ch3\u003eDo I need a partner to hold my feet?\u003c\/h3\u003e\n\u003cp\u003eNo. The suction base and padded foot supports hold your feet in place, so you can train alone.\u003c\/p\u003e\n\n\u003ch3\u003eCan beginners use this sit-up bar?\u003c\/h3\u003e\n\u003cp\u003eYes. The 3 adjustable heights let you choose a comfortable setting and make your workouts harder gradually.\u003c\/p\u003e\n\n\u003ch3\u003eWill it scratch my floor?\u003c\/h3\u003e\n\u003cp\u003eNo. It is designed to work on smooth surfaces such as tile, marble and sealed hardwood without scratching or marking them.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I get the best suction?\u003c\/h3\u003e\n\u003cp\u003eWipe the floor clean and dry, place the bar on a flat, non-porous surface, and press down firmly before you start.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is it made of?\u003c\/h3\u003e\n\u003cp\u003eA stainless steel frame, soft foam padding and rubber suction cups.\u003c\/p\u003e\n\n\u003ch3\u003eIs it easy to store?\u003c\/h3\u003e\n\u003cp\u003eYes. At approx. 46 × 20 cm (18.1 × 7.8 in) it is compact and easy to put away between workouts.\u003c\/p\u003e\n\n\u003ch3\u003eDoes Nodehaus ship worldwide?\u003c\/h3\u003e\n\u003cp\u003eYes. Nodehaus Fitness ships worldwide, and the store offers 30-day returns.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease note: colours may vary slightly from the images depending on your screen settings. Any questions? Contact us and we'll be happy to help.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nodehaus Fitness","offers":[{"title":"Gray","offer_id":67451247165668,"sku":"4f6dc11b-9f4a-4f2c-871a-25ca0d00d7a1","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":67451247198436,"sku":"4ee448fa-5429-4fbc-b1f0-74cf32f8a09f","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":67451247231204,"sku":"4712eb31-6c9a-4b4e-b517-0ddbbe584432","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/3406\/0516\/files\/S30ff79cfcd8b484da686ab38a8292c03b.webp?v=1791135344"}],"url":"https:\/\/nodehaus.store\/collections\/all.oembed","provider":"Nodehaus Fitness","version":"1.0","type":"link"}